“Stand Alone”

Prompt: 5 minutes “Stand Alone”

“Stand Alone”

Stand alone. On your own two feet. See what you can do without any others to stop you, to help you, to harm you, to interfere, to suggest other ways. What does your heart say? What is your heart saying to you? IMG_6132

Stand alone. You already do stand alone. But alone with a living God burning brightly inside your very heart chakra, comforting you, guiding you, suggesting ideas that will catapult you to the Highest Version of Yourself that you can imagine. We just don’t often take the time to listen to that part of ourselves. Yes, I believe the Holy Spirit is a part of each of us, so intertwined with every fiber of our being that we can never not be holy. If we listen.

Stand alone. I used to stand alone and mope inside about being alone. Why doesn’t anyone really understand me? I need them to understand me! I cried tears and sobbed guttural wails as I wrestled with the challenges of growing up, maturing, moving from an insecure teenager to an insecure adult, an insecure wife, mother, neighbor, church member, volunteer, over-achiever. Until it all came crashing down on me in the form of what would morph from one day of a swollen throat, fever, body aches worse than the flu, fatigue that slammed me flat to the surface of my water bed and wouldn’t let me go, into the woman I am now. Twenty-five years I’ve lived inside my body alone, alone in houses full of people who cannot understand this bizarre chronic illness. But now I stand alone – secure in Who I Am.

Sat nam.

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“Boundaries Burst”

Time: 10 minutes       Today’s Prompt:         ” Boundaries burst”Castle with bridge down

Boundaries Burst

Boundaries burst every time. What the hell, you might say? I thought I’d learned that lesson and then you realize you’ve done it again — compromised your integrity, your soul, giving in to the pressures to be liked.

Boundaries burst when you’re a people pleaser. When you let yourself be guilted into making a different choice. “Sure, I’ll come to that.” “Sure, you can borrow my ________ ” fill-in-the-blank. “Sure!”

Boundaries burst when inside your head your voice is telling you one thing, reacting with a zillion thoughts, none of which come out of your mouth. “No problem!”

My husband calls it “Southern Belle Bullshit” — when (women) say one thing and mean another. He holds up his two outstretched hands: one motioning “come hither,” the other rigid, palm out, staunchly saying “No! Stop!” This always gets a laugh from an audience, but now when he does this, I notice at least half the time he has a point, has caught me sending mixed messages. Old habits die hard.

Boundaries burst when we throw off the shackles of our past. When we suddenly see, “Aha! Now I get it!” It might only seem like a tiny shift in perspective, but it’s an important one, a huge one, really.

pendulum swingingSometimes people have the tendency to overcorrect themselves — the gargantuan pendulum swing necessary for them to practice a new way. Off-putting, it can seem to others. Suddenly a shock. But no one is going to hand you permission to change on a silver platter when it means they no longer can rely on your co-dependence! Get real! But the brusque change can bristle others’ feathers, I’m just saying.

Boundaries burst for others, too. Let’s say you’ve had brick-tight boundaries, letting no one in. No one. Always protective of yourself. Emotions locked up so tight inside your chest, nary a tear has escaped your eyes in decades. Feelings bottled up, emotional expressions kept in check, invincible, strong. Well, maybe the occasional outburst, which no one saw coming or understood, because mostly you’ve never let anyone close enough to know the real feelings going on inside of you. But in the process, you have no intimate relationships. Not many anyway. Not really intimate. You’ve protected your heart with boundaries so clear it hurts. Boundaries bursting then are like a tight, full balloon ready to be tied off, holding orange balloonbut instead, something causes you to let it go, releasing it into the air in front of you. It sputters around the room in relaxed delight and you exhale and laugh and smile! You’ve let your drawbridge down, and others, timidly at first, start to cross the divisive moat you’ve built around yourself for years and years. Ah, yes. Love rushes in when boundaries burst. (time)

Nana’s 79th Birthday

October 26, 2014

Nana’s 79th Birthday

         Nana's 79th b'day dinnerI had an insight this morning: Mom “reaching out” from her 79-year old vantage point, longing to share, impart, connect with the subsequent generations of her family. We roll our eyes, take in some things, but hurriedly, slightly irritated at the incessantness of it all. Some stories some of us have heard a hundred times and we glance at our cell phones or a book from the coffee table as we pass the time at her townhouse. But today I stretch out on the couch, mouth closed, eyes shut, listening as she yearns to impart the old stories to her grown grandchildren. Do they remember? Have they already heard? Are they simply on overload after having looked, obligingly, at the many scrapbooks she got out earlier? It doesn’t matter to Nana, who insists on telling it so the grandson-in-law will also know, the son-in-law, before it’s too late. Before she forgets. Before she is relegated to perfunctory visits without substance. Before she fades into … oblivion, or is no more.

IMG_5811Tears come to me now, sitting right behind my eyelids as I pen these thoughts. One day I will miss this vibrant, opinionated, spunky, wise woman. I have been so blessed to be her daughter. I am so blessed to watch her age with vim and vigor. To hear that she walked the waterfront, did her yoga, went to art class, history class, book club, choir, the Democratic community meeting in her small town. She runs circles around me, and has for a while now.

We take her out for a birthday dinner celebration at an upscale restaurant on the water and she orders a filet mignon, as do I. My husband orders a nice bottle of Pinot Grigio and she chuckles, remarking how she happy she is to be content with her little single serving bottles of Sutter Home, one per night. But she quickly balances that with appreciation for this “good wine.” She is a master at social graces.Nana and HQ at Joseph's

She smiles and marvels at the growth of her first great-grandchild, being spoon-fed pureed organic butternut squash in the high chair. The eight month old picks up puffs, pincer style, finding her mouth and squealing with delight. Mom grins and squinches up her nose. “Isn’t she just precious? I can’t get over … “HQ at Joseph's

Happy 79th birthday, Mom. I love you completely. I treasure your stories, your depth, your life. I treasure our connection, your undying support of me and mine, the loving intentions behind your actions, the enthusiastic, lively woman you are and have always been. I’ve walked in your shadow, and I’ve soared while you’ve lifted me up. There is no bond quite like that of a mother and her daughter. Because I’ve been so well-loved, I am able to feel a depth of love for my own that has often made me weep with poignancy, allowed me to coach them through their trials with available attention, to bite my tongue and let them grow on their own when that is called for. Because you have loved so well, you will never really end, Mom. You will live on in the lives of your progeny, even if we forget some of your stories, even if we don’t get to hear them all, even if we don’t get the chance to understand the whole complexity of the life that made you you.C&HQ at Joseph's

Today we celebrate the loving matriarch of our family as she enters her eightieth year of life. I bow in honor. I smile, tears lurking right behind my eyes as I imagine what it must feel like to be turning 79, what it will feel like when I am unable to punch in your phone number and have a nice long chat. If you have fears, claustrophobic gasps from time to time, please know I kind of understand. Know you are not alone. You can share these feelings with me, or let them pass without remark if acknowledging them is too unsettling. Just know I know. As best I can at 54.

Happy, happy birthday, Mom. You are so very loved.4 generations 2 mos

Anne Lamotte on Robin:

Anne Lamott’s words always speak to me, and so I will share her words from today:

Anne LamotteAnne Lamott
This will not be well written or contain any answers or be very charming. I won’t be able to proof read it It is about times like today when the abyss is visible and we cannot buy cute area rugs at IKEA to truck out the abyss. Our brother Robin fell into it yesterday. We are all staring at the abyss today.

I called my Jesuit friend the day after the shootings in Newtown, stunned, flat, fixated, scared to death: “Is there any meaning in the deaths of twenty 5 and 6 year old children?”

Tom said, “Not yet.”

And there is no meaning in Robin’s death, except as it sheds light on our common humanity, as his life did. But I’ve learned that there can be meaning without things making sense.

Here is what is true: a third of the people you adore and admire in the world and in your families have severe mental illness and/or addiction. I sure do. I have both. And you still love me. You help hold me up. I try to help hold you up. Half of the people I love most have both; and so do most of the artists who have changed and redeemed me, given me life. Most of us are still here, healing slowly and imperfectly. Some days are way too long.

And I hate that, I want to say. I would much prefer that God have a magic wand, and not just a raggedy love army of helpers. Mr. Roger’s mother told him when he was a boy, and a tragedy was unfolding that seemed to defy meaning, “Look to the helpers.” That is the secret of life, for Robin’s family, for you and me.

I knew that those children at Sandy Hook were caught in God’s loving maternal arms at the second each crossed over, and the teachers were, too. I believe the shooter was too, another child of God with severe mental illness, because God loves, period. But this is controversial.

I know Robin was caught too, in both the arms of God, and of his mother, Laurie.

I knew them both when I was coming up, in Tiburon. He lived three blocks away on Paradise drive. His family had money; ours didn’t. But we were in the same boat–scared, shy, with terrible self esteem and grandiosity. If you have a genetic predisposition towards mental problems and addiction, as Robin and I did, life here feels like you were just left off here one day, with no instruction manual, and no idea of what you were supposed to do; how to fit in; how to find a day’s relief from the anxiety, how to keep your beloved alive; how to stay one step ahead of abyss.

We all thought after Newtown that gun control legislation would be passed, but no–not one new law. We think in the aftermath of Robin’s death that there will be consciousness raising about mental health, but I doubt it. The shock and awe will pass, like it did after Phillip Seymour Hoffman’s death. Unless…unless we take action. But what? I don’t have a clue. Well, here’s Glenn Close’s astonishing organization to raise awareness and diminish the stigma of mental illness, where you can give OR receive help: http://www.bringchange2mind.org. Go there, OK?

In Newtown, as in all barbarity and suffering, in Robin’s death, on Mount Sinjar, in the Ebola towns, the streets of India’s ghettos, and our own, we see Christ crucified. I don’t mean that in a nice, Christian-y way. I mean that in the most ultimate human and existential way. The temptation is to say, as cute little believers sometimes do, Oh it will all make sense someday. The thing is, it may not. We still sit with scared, dying people; we get the thirsty drinks of water.

This was at theologian Fred Buechner blog today: “It is absolutely crucial, therefore, to keep in constant touch with what is going on in your own life’s story and to pay close attention to what is going on in the stories of others’ lives. If God is present anywhere, it is in those stories that God is present. If God is not present in those stories, then they are scarcely worth telling.”

Live stories worth telling! Stop hitting the snooze button. Try not to squander your life on meaningless, multi-tasking bullshit. I would shake you and me but Robin is shaking us now.

Get help. I did. Be a resurrection story, in the wild non-denominational sense. I am.

If you need to stop drinking or drugging, I can tell you this: you will be surrounded by arms of love like you have never, not once, imagined. This help will be available twenty/seven. Can you imagine that in this dark scary screwed up world, that I can promise you this? That we will never be closed, if you need us?

Gravity yanks us down, even a man as stunning in every way as Robin. We need a lot of help getting back up. And even with our battered banged up tool boxes and aching backs, we can help others get up, even when for them to do so seems impossible or at least beyond imagining. Or if it can’t be done, we can sit with them on the ground, in the abyss, in solidarity. You know how I always say that laughter is carbonated holiness? Well, Robin was the
ultimate proof of that, and bubbles are spirit made visible.

Depression

unnamed - Version 2

Depression

Depression is a lonely business. It sits behind one’s steady eyes, shaking your faith in yourself, your place in this world, your desire to stay in it. Sometimes it all just seems too much. And when you’ve felt like this more times than you can count, and you’re on the downhill slope of life anyway, and you’re so tired, just so tired of keeping on keeping on, you just might reach for something, anything really. Whatever calls your name while you look for a speck of light in the dark inky world of despair you can’t see as temporary anymore. This time I reach for expensive, brand name Prozac. It keeps me here. This time.

Prozac cropped

“Interior Vision”

Tuesday, July 22, 2014, 11:11 am

Prompt: “Interior Vision”   20 minutes

Interior Vision

         Interior vision happens when we stop the madness of the world to dwell with what’s imagesinside our very cells, our breath, behind our eyes where luscious sunsets melt their beauty, trickling rose and orange down into our very souls, at the cellular level we cannot see, cannot fathom, yet feel all the same.

Interior vision. With interior vision there are no blind spots, only more and more mirages that manifest into truths you feel with your very heart, way down deep. You think, “Aha! Truth!” But as soon as you think it, “it” dissipates into a thousand glass shards, reflecting light that bounces all over the place, like too many kids on a trampoline at one time. Truth ricochets from one side of your head to the other and you smile as you reach for it yet again, it was so profound, you almost had it, almost had it!

Damn. You lost it, but it felt so good. You felt so good for a second or two. One with theimages Divine, only lasting as long as the flutter of a soft breeze in the kelly green leaves of the mighty oak, planted solidly in the earthy ground, roots running long and deep, locked into the core of mother earth. imagesAnd so you ground yourself again, resuming the long, slow, deep breathing, inhaling love, exhaling fear; inhaling peace, exhaling fear; emptying your mind of worldly thoughts of tasks that beckon you away from connecting with this interior vision. What’s that about? Why so elusive?

Ahhh. Breathe again. More deeply. Even more deeply. Light the incense to help you find it again. Hold that crystal quartz, the malachite, the rhodocrosite maybe? Inhale the Nag Champa fragrance and close your eyes and make a path, a space for interior vision to come forth, to blossom. Inhale “sat,” exhale “nam.” “Truth is my identity.” Breathe in time with the soft instrumental yoga music in the background, a clear sapphire pool of answers as you dare to stick one toe in. Not ready? Inhale deeply, exhale even more, with a full sigh if you have it in you.  Empty out, empty out the garbage of your sticky life, your busy mind. Let the soft low beats of the tabla, the plucks of the harp, the lilting bass clarinet sing you once again into that quiet place where interior vision can emerge. Where truth rises up, a single image loaded with paragraphs of inarticulatable messages from spirit.

DSC_1108 (3)I am the smiling dolphin rising from the sea, nodding genuine loving-kindness and approval to the thirsty me on the shore. It is good. We are one. We are all One. Mere drops of the same healing ocean. There is hope. At least for this moment in my interior vision.images

It’s the night…

It’s the night before the PET scan that will reveal whether the 9.4 mm “lesion” on my brain is anything to worry about or not. Obviously I’m glad to have some answer as to why I’ve had such increasingly frequent and debilitating headaches, especially during the past 6 weeks, complete with nausea and pretty much housebound more days than not. I’m hoping for the benign tumor possibility. Or even the post-stroke inflammation/healing chance. Or maybe even a brain abscess? But my docs seem to be worried about metastasis from the breast cancer I had in 2008, almost 4 years ago. Or a new primary tumor. I think I’d prefer the new primary? It’s kinda confusing and surreal actually. I know I do not relish thinking about the PET scan showing multiple metastases in other parts of my body. So I’m not going there. Not yet. No, though it’s 3:30 am, I DO plan to go to sleep soon, asking my angels to guard over me and my loved ones through the next 24 hours. We should know more by then.

Interestingly, during the 48 hours after the MRI results were explained to me by my endocrinologist, then my oncologist, I shed a few tears (and a few expletives!), but after an hour, I became very calm actually. Peaceful even. Somehow, I just know it’s all going to be okay. However it turns out.

Just look at all the amazing gifts of the past two days:

* my husband has blossomed, no, catapulted! into an amazing, engaged helpmate, determined to overcome his own personal fears to stick right with his soulmate through whatever is ahead, regardless of the personal vulnerability and pain. I’ve been blessed with Michael’s adoration and devotion for over 12 years now. I thank God for sending him to me when I was so alone. This is just another opportunity to deepen our connection, share and cultivate even more love, add to our memories of a rich, supportive, warm, devoted marriage.

* Hallie and I have had several poignant, honest, loving and direct phone conversations, and she will be home for a bit this weekend. We’ll actually be celebrating her 23rd birthday (a week early) with all the family! And I DO mean CELEBRATING!  Celebrating LIFE and LOVE and FAMILY! Having Hallie “home” from her new home in Charlotte is a rare treat. And her little dog, Hershey, will join the party! Jen, Jay, Jonathan, Elijah, and new baby Olivia will come, and hopefully Betsy, Josko and Kristina, too.  All the family – yea!! Hallie says she may be able to work from the Raleigh office a week or two if I need her to come home to help out – so sweet! On Wednesday, Hallie sent Caroline and me one of her daily email Bible verses from an app on her iPhone. How happy I am to know my girls have each other for support, and that they rely on God and He/She is cultivating their maturing faith. 

* Caroline’s text message to Hallie and me the same morning after the MRI news was a photo taken from her car on her way to swim at 6:45 am Wednesday – a huge, beautiful RAINBOW!!! The 3 of us group text messaged about how awesome is our God!!! Monday night, before the MRI, when we knew nothing was amiss except I’d been feeling lousy for awhile, Caroline and I had gotten together for dinner, planned months before, at a new restaurant for me, Relish. (Timing is everything – the next day is when I got the news of the lesion.) We enjoyed the carefree kind of mother/daughter time that we empty nesters live for! We celebrated her new job, back with The Link Group, laughed, caught up, laughed some more (both my daughters are quite funny and crack me up quite often!!)  We stuffed ourselves and then completed the excursion with our traditional stop for frozen yogurt (love some cake batter fro yo), as much to extend our time together… until we closed down the place at 10 pm! She’s taking next Tuesday to spend the day with me during her week off between jobs – originally planned for watching movies and hanging with me since I’ve not felt like doing much. Perhaps she’ll be driving me to medical appointments, but, whatever, we’ll be together! And she tells me she can be available for whatever I need. Two of her friends have even offered to bring us a meal! (Michael says we’ll take that, even if we get good news and there are no treatments to deal with! Thanks, Carrie and Chelsea.) Caroline and Cameron’s church, All Saints UMC, is praying with us – thanks Molly, Greg, Mendy, Leon, Laura, and all the rest! It’s so reassuring to know my daughter has such a strong and generous support group. That’s one of the more interesting realizations a parent experiences as their children go out into the world on their own – that they are no longer the center of their child’s universe. Praise God for leading them to healthy, supportive friends and churches! I can see into the future and KNOW they’ll be taken care of, regardless of what unfolds in the months or years to come – this is THEIR experience, too – not just mine.

* My mother and father are definitely worried, but they are being so supportive – keeping positive for me, keeping their anxiety to themselves. They want to be here with me. There will be plenty of time. As a parent myself, I feel their pain. God, be with them at this time. I need to be here for my children, my husband, myself. I thank God that my parents are healthy enough to drive to me when I do make those calls. Their love has sustained me for more than 52 years now. Halleluia!

Then, of course there are my closest friends and family members:Molly, Carolyn, HarDarshan, “the bridge girls”: Connie, Robin, Carolee and Susan. Connie is “my longest thing”, as I call her – the person closest to me and still in my day to day life, even though we’re miles apart, for the longest time – since we were freshmen ADPi pledges in college. We’ve talked several times a week for the past 25 years, after reconnecting 34 years ago now. We listen to one another with complete unconditional love, asking the hard questions, the important questions, holding the mirror for each to see our lives more clearly. Thank you, Connie, for ALWAYS being there. How wonderful to alternate and share the roles of supporter and supported like a fluid, easy, graceful dance.

Wednesday I talked to the scheduler and requested a late morning Friday PET scan. (I had another appointment Thursday, and Michael is off on Fridays, and he definitely wanted to be with me.  And I DON’T do mornings well.) They called me Thursday to say there was only one available appointment Friday – it just happened to be at 11:45 am!  PERFECT!  AND Dr. Graham (oncologist) wants me to bring the CD-ROMs with me and he will work us in tomorrow afternoon to go over the results! So no agonizing over the “maybe this, maybe that” over the weekend!

Wednesday night, Michael and I had our workshop with Fran Wellgood, where we study the application of metaphysics in our lives. What an awesome group to be with at this time! The love and support and my calm and radiance (their words) blessed the entire group and just swirled good, loving energy around and around the room the whole evening! We definitely left feeling uplifted and empowered to face our own unknowns, our own fears, with faith and assurance in the Creator! Thanks to Fran and the Wednesday night group.

* I’ve been working for the past 6 months on my high school reunion to be in Little Rock, Arkansas the end of June. I’ve been on Facebook a lot and have reconnected with many old friends. I’ve enjoyed frequent communication with the planning committee members, who have become quite good friends even though I didn’t know them well in school.  I recently got added to Kenneth Mont’s “Inner Soul Room” prayer warrior Facebook Group. Over Easter I found myself drawn to reading all the scripture and prayers written by such strong Christians of faith. I have found my strength for the 21+ years of living with Chronic Fatigue Syndrome/Fibromyalgia through personal yoga and mediation times, reading spiritually uplifting books, meditating, praying, but without the health to attend morning worship services, have missed the community of faith. Who knew that Facebook would elevate my spirit so – would provide constant posts from many of the 2000 members so that anytime I need a shot of Jesus, I just click and read! Or listen. Tonight someone posted Avalon’s song about praying, with a montage of children, adults, brothers and sisters in Christ praying. I “shared” that on my wall. So I can find it and play THAT whenever I want! Thank you, God, for Kenneth Monts, music, and this amazing group of prayer warriors. 

* Facebook in general has, in 48 hours, linked my friends and family to spreading the word of my/our situaton to their friends for support. The outpouring of love and calls and texts and emails has been amazing already! And this “lesion” could be NOTHING!  ESPECIALLY with all these prayers uplifting me!  I’ll bet it’s being zapped before I go in the tunnel – or whatever a PET scan does! Thanks for technology, emails and Facebook.

So, I must get to bed. But I just want to say, on this evening before I get results, that I am grateful to you all and feel totally loved and supported. And I KNOW that whatever I will face, I will be blessed and led to make choices that are prefect for ME, and that the results will also be perfect for ALL. I am staying in the present and acknowledging all the gifts life is presenting me in EACH AND EVERY JOYOUS MOMENT! I hope to nap during the PET scan. And if I can’t sleep, I’ll certainly be breathing in love and breathing out fear, singing and chanting mantras of worship inside my perfect brain! Thanks be to God!