Prompt: 5 minutes “Stand Alone”
Stand alone. On your own two feet. See what you can do without any others to stop you, to help you, to harm you, to interfere, to suggest other ways. What does your heart say? What is your heart saying to you?
Stand alone. You already do stand alone. But alone with a living God burning brightly inside your very heart chakra, comforting you, guiding you, suggesting ideas that will catapult you to the Highest Version of Yourself that you can imagine. We just don’t often take the time to listen to that part of ourselves. Yes, I believe the Holy Spirit is a part of each of us, so intertwined with every fiber of our being that we can never not be holy. If we listen.
Stand alone. I used to stand alone and mope inside about being alone. Why doesn’t anyone really understand me? I need them to understand me! I cried tears and sobbed guttural wails as I wrestled with the challenges of growing up, maturing, moving from an insecure teenager to an insecure adult, an insecure wife, mother, neighbor, church member, volunteer, over-achiever. Until it all came crashing down on me in the form of what would morph from one day of a swollen throat, fever, body aches worse than the flu, fatigue that slammed me flat to the surface of my water bed and wouldn’t let me go, into the woman I am now. Twenty-five years I’ve lived inside my body alone, alone in houses full of people who cannot understand this bizarre chronic illness. But now I stand alone – secure in Who I Am.
Tuesday, July 22, 2014, 11:11 am
Prompt: “Interior Vision” 20 minutes
Interior vision happens when we stop the madness of the world to dwell with what’s inside our very cells, our breath, behind our eyes where luscious sunsets melt their beauty, trickling rose and orange down into our very souls, at the cellular level we cannot see, cannot fathom, yet feel all the same.
Interior vision. With interior vision there are no blind spots, only more and more mirages that manifest into truths you feel with your very heart, way down deep. You think, “Aha! Truth!” But as soon as you think it, “it” dissipates into a thousand glass shards, reflecting light that bounces all over the place, like too many kids on a trampoline at one time. Truth ricochets from one side of your head to the other and you smile as you reach for it yet again, it was so profound, you almost had it, almost had it!
Damn. You lost it, but it felt so good. You felt so good for a second or two. One with the Divine, only lasting as long as the flutter of a soft breeze in the kelly green leaves of the mighty oak, planted solidly in the earthy ground, roots running long and deep, locked into the core of mother earth. And so you ground yourself again, resuming the long, slow, deep breathing, inhaling love, exhaling fear; inhaling peace, exhaling fear; emptying your mind of worldly thoughts of tasks that beckon you away from connecting with this interior vision. What’s that about? Why so elusive?
Ahhh. Breathe again. More deeply. Even more deeply. Light the incense to help you find it again. Hold that crystal quartz, the malachite, the rhodocrosite maybe? Inhale the Nag Champa fragrance and close your eyes and make a path, a space for interior vision to come forth, to blossom. Inhale “sat,” exhale “nam.” “Truth is my identity.” Breathe in time with the soft instrumental yoga music in the background, a clear sapphire pool of answers as you dare to stick one toe in. Not ready? Inhale deeply, exhale even more, with a full sigh if you have it in you. Empty out, empty out the garbage of your sticky life, your busy mind. Let the soft low beats of the tabla, the plucks of the harp, the lilting bass clarinet sing you once again into that quiet place where interior vision can emerge. Where truth rises up, a single image loaded with paragraphs of inarticulatable messages from spirit.
I am the smiling dolphin rising from the sea, nodding genuine loving-kindness and approval to the thirsty me on the shore. It is good. We are one. We are all One. Mere drops of the same healing ocean. There is hope. At least for this moment in my interior vision.
Prompt: 15 minutes: “A gentle heart….”
A Gentle Heart
A gentle heart is what I have sometimes, what I show to the world. I hide the dark part of my heart, my soul processing shameful feelings secretly, purging them of any power over me. The self-doubt, the insecurities, the grief, depression, desperation, feelings of futility, despair.
I breathe. Deeply. Remember to do as I’ve been taught — let those darker images pass, like clouds on a windy day. Breathe in love, breathe out fear. Fill myself up with so much love, so much light; breathe out any resistance, any darkness, any remnant of any fear. Cultivate a loving heart, a compassionate heart, a gentle heart.
In my mind I picture a little me, about three or four years old, and I take that little girl in her handsewn powder blue light cotton nightgown onto my lap, wrap my strong, warm arms around her. “Shhh…,” I say. “It is all alright. I’ve got you now. You can relax, just be.” And I clutch that little Ginny to my breast so I can hear my own heartbeat. It slows, beats steadily, then more quietly, strong but reassured as I relax and relearn to just be.
So hard, sometimes, to remember I am still this perfect child of God, even with all my imperfections. I am not Jesus Christ! I don’t have to be perfect to be worthy! As a matter of fact, that is the Easter message, as I prepare my heart during this Lenten season, opening myself again and again to the abundant grace of God.
A gentle heart. Thank God God has a gentle heart for all Her children. I crawl up into the lap of God and listen to the steady beating of His gentle heart. I breathe along with the breath of God until our hearts beat as One. I close my eyes and inhale deeply the Oneness, and I fill myself up. Then I slide off my Father/Mother’s lap and prepare to go about my day with a quieter, gentler heart.
In six weeks I’ll be a grandmother and I don’t really know what to think about that. Everyone says, “Congratulations! It’s so much fun being a grandmother! Bet you can’t wait to get your hands on that baby!”
I do love babies. I consider “the nurturing mother” my strongest archetype. Yet for some reason the expectation of this first biological grandchild has me feeling a bit unsettled, and I’m not sure why.
I love to hold newborns. I do so easily, naturally, swaying back and forth automatically. Whenever I stand up to hold a baby, cradling it in my arms, immediately my weight wants to shift side to side like a metronome. My eyes take in the little one, peering into those innocent eyes, or admiring the sleepily closed, rosy eyelids. I stop momentarily to lift the little bundle to my nose to breathe in that heavenly, sweet new baby smell they lose after a while, when they become bigger children.
And they do grow — so quickly. It seems like yesterday when I held my own babies in my arms, swaying, and sometimes I was just so tired that I longed for a night of uninterrupted sleep.
Sometimes, in the moment, it’s hard. You’re tired and she cries and you don’t know what she needs, what she wants, and she can’t tell you yet, and so you give her everything you’ve got, I mean everything you’ve got, and sometimes she settles down and you sigh with relief and resume the loving, natural, relaxed stance, but sometimes … sometimes it’s just not enough.
Like when she’s in middle school and you hate those catty girls she seems to care so much about, who say mean things to your precious one and you want to tell her it doesn’t matter, that in ten years you won’t care, if you even remember at all that they laughed at the new haircut you were so delighted with as you smiled at your reflection in the mirror that very morning before school.
Like when she’s in high school and thinks she’s grown up and doesn’t need to be in by 11pm, no one else has to be in so early, I was only ten minutes late, you can’t ground me for that, oh yes I can, give me your car keys. Now. I hate you, well, I still love you, but we’ll talk about this later, go on to your room. Now.
God, it’s hard to grow up. It’s hard, sometimes, to be a kid, a teen, a young adult, a parent, a mother, especially a “good” mother, whatever that is, and it changes with each child, with the times, and there are no rule books, there just aren’t. Maybe I’m scared it’ll be hard to be a grandmother, too.
It always turns out all right. Perfectly, really, since there is no one “right” way, only choices, then more choices that add up to one’s life — infinite possibilities, and they’re all okay. Really, they’re all okay.
Perhaps it’s best I don’t know what to expect in six weeks. Sure I’ve heard, I’ve read, and mostly it sounds terrific. But will she love me as much as she loves her other grandparents? Will I have the energy to be present in my granddaughter’s life the way I want to be? Health challenges limited and defined so much of how I ended up mothering my own, but we lived under the same roof so at least I got to be with them, reading books in bed, inhaling the Johnson’s baby shampoo smell on their clean toddler heads. Will I have the physical energy to drive to see this new baby, to keep her overnight when her parents go out-of-town or need a break?
It blows my mind to see my little girl all grown up now, round with child, resting her arms on her belly, wondering if she might have “an outie” before her daughter sees the light of day. It amazes me to see her organized home, where decoratively painted and ribboned wooden 3, 6, 9 numerals hang on the rod in the nursery closet, already separating by sizes the matching outfits and dresses others have graciously given them or they’ve already bought from Baby Gap. It touches some part of my heart I cannot name, do not know, when I am shown the inside of the drawers of the dresser/changing table given to them by friends and now filled with freshly washed and folded onesies, teeny tiny socks, soft pima cotton swaddling blankets, hooded bath towels. Was I ever this organized? If so, it was definitely when I was awaiting the birth of my own firstborn, this now-almost-mother who is no longer “mine.” Ahh…maybe this is what threatens my peace in some way — a feeling that this milestone will somehow end a chapter of my own life, when really it should just open up a new one.
Now, in my own home, I sway with anticipation, cradling my doggie (my dogs have always consoled me) and I wait, tentatively, for the birth to be behind us, for all to be healthy and well and on the other side of this momentous occasion. How strange to know this new little life will fill all our hearts with more love than we can imagine, stir feelings in me I’ve never known, complete some part of the circle of life I don’t even feel I’m missing. All I know is that my own grown up little girl better be all right. God, may she have a smooth labor and delivery, a healthy baby, and the strength and good health to enjoy the abundance of rewards that come with the blessing of motherhood. Keep her safe, God. Just keep my baby safe.
I dedicate the sharing of this post to my daughter, Caroline Craft Merrill, who will soon be a pastor’s wife. I am so very proud of her and of her husband, Cameron! Love you both!
Prompt: 40 minutes: “Older”
June 17, 2013
Older is a loaded word, a plant growing out of its pot, roots bound together in a clump of experience seeking desperately fresh soil, nutrients, water — that life-giving, liquid oxygen.
Older is not for sissies. No, it takes a bit of bravery, or at least the show of “a stiff upper lip” as my dad would say. “Everything’s super,” he says, when I know he must have aches and pains, feelings of grief and loss somewhere down inside that aging body, now a size small.
Older is watching your parents age, Dad shrinking, Mom getting shorter, rounder. Older is watching myself get rounder, wrinklier, heavier, more tired, less patient inside but more patient in front of youth.
Older is the home around me — walls needing paint touch-ups, cobwebs stretching from chair legs to corners, not having moved for months, years.
Older is the dog lying contentedly beside me, an occasional sigh sounding full of resignation perhaps. Or maybe it is just sheer acceptance.
Acceptance. That’s what older requires. Acceptance — of life, people, days gone by, limitations. Really? Or am I just too sleepy this morning to be more upbeat? Maybe older is needing more leisure time to wake up, or maybe it’s having so much leisure time that I don’t “wake up” until the day is well on its way.
Older is sighing when I don’t feel like making the effort to open my eyes, get out of bed, put the pen down, and go on with my day.
Older is knowing you have surgery in less than four days to remove cancer from your body. Older is looking around the house at the accumulation of a lifetime and just not knowing where to begin to sort it all out. I don’t want those I’ll leave behind to have to do it, yet I’m not ready to burn it, shred it, dispose of it just yet — I might live many more years and wish I could find those notes I took when I was in my 30’s, trying to sort through life. I might want to get inside that young woman’s mind again sometime. Words can take me there.
For now, I think I’ll just close my eyes and rest a bit.
From my writer friend, Carol Henderson, with whom I share a mother’s heart at all times. Thanks for sharing yours with us, Carol.
Breast Surgery, Ducks and Pillows
Her warm dark eyes smiled at me through the wispy remains of the anesthesia.
“Hi. My name is Sandy and this pillow was made by some volunteers here for you to take home with you to help with the pain during your recovery.”
Sandy handed me a black pillow with bright colorful figures on it, about eight by twelve inches and rather light and thin, not stuffed too full.
“You can hold it under your arm, kind of supporting your breast and it should help with the pain,” she explained.
A friend had reminded me of the pillow trick the day before, but I hadn’t looked for the little one I’d used five years ago after my first breast cancer surgery. I tend to block out the negative and only remember the positive. I hadn’t wanted to give thought to how miserable I might be post op, so I hadn’t read up or prepared much this time. Instead, I’d paid bills, wrapped and delivered birthday and graduation gifts and cards, stocked the panty, the refrigerator, the freezer. I’d returned clothing items I’d had sitting around for a while, made phone calls and scheduled appointments, stitched up holes in Roosevelt’s Mr. Bear and Squeeky Chick, and bought fabric for window treatments I had put off for years, keeping busy until the day of the surgery.
“Thanks,” I replied with heartfelt appreciation, looking intentionally into Sandy’s liquid chocolate eyes.
All morning I’d noticed the kindness of the staff at the hospital as they dealt with a gurney that was hard to keep going in a straight line through the corridors, a temperamental mammogram machine, my questioning the wording on the consent form before I signed, wanting to make sure “partial mastectomy” was the same thing as “lumpectomy.” Who knew what was going on in each of their own personal lives? But here they were at work, me just another patient in a string for the day, the week, their career, and they were offering me such individual compassion and attention. How refreshing and reassuring to experience great care despite the fallout of Obamacare swirling all around.
The most difficult hour that day was spent with Dianne and Jennifer in radiology. They ended up taking another ten mammogram images (I’d had 25 the previous week). Because my tumor was vey small and located so close to the chest wall, it was difficult to image.
“Ok, let’s try this,” Jennifer decided. “Stick your butt out like a duck and lean into the machine. I’ll just reposition your breast … I’m really sorry I’ve got to pull on it so, but I’ve got to get as much of your body into the machine as I can.”
At one point the machine malfunctioned, while I was uncomfortably pressed into it.
“What can I do?” Jennifer asked Dianne. “Sometimes if we stop and start over and spin the arm all the way around, it will start working again. Why don’t we try that?”
“Because I don’t want her to have to keep doing this any longer than necessary,” Dianne said as she began turning the tight knob by hand with her own brute force. She made a joke about getting her workout for the day, but kept a smile on her face. “I’m sorry this is so uncomfortable, but we’ve got to get a good image. You’re going to be bruised and sore tomorrow. I’m so sorry.”
“That’s okay, you’re just doing your job. I’ll have to tell you my duck joke later,” I said good-naturedly. “It’s actually a joke my grandmother used to tell.”
“Okay! We like a good joke, but we need you to be still while we try to get these images. I wish we could give you something to take the edge off, but we need you standing and able to follow directions. As soon as we’re done here, you’ll be getting some sedation.”
The two ladies retreated behind the safety screen and snapped another x-ray.
“Yes! We’ve got it!” Ok, don’t move a muscle! Just keep leaning in with all your weight and keep sticking your butt out like a duck. I’ll go get Dr. Campbell.”
Dr. Campbell, a male, came in and introduced himself and described what he would be doing. I would need to stay standing in the awkward position without moving while he injected lidocaine into my breast, then inserted a guide wire, marking the area to be surgically removed. I would need to stay in that position until more mammogram images confirmed the wire was in the right place.
He got down on the floor, literally squatting or lying (I couldn’t tell which from my vantage point), reaching up through the opening in the panel of the machine and started the stinging injections of lidocaine. When my breast was numb, he began inserting the guide wire into my abused left breast.
They lightened the tone for me and for one another, peppering the stale, dark room with casual, upbeat comments. When the doc was finished, they took one last image.
“Perfect!” he pronounced. “That is perfect!”
Dianne and Jennifer came back over to me and released the compression, but kept me still while they covered the wire in gauze and bandaged it to my skin for the surgery. I was glad I wasn’t able to see the wire sticking out of my body.
Before they escorted me back onto the gurney, I told them about the mama and papa ducks and the little baby duck getting lost and how they tried to find their way back home. “So, the father duck stuck his beak under his wing, ruffled around in his feathers, popped his head up and said, ‘My instincts say go north.’ I imitated the duck movements with my own nose bending down near my right armpit, then popping up to deliver the next line of the joke. “The mother duck stuck her beak under her wing, popped her head up, and said, “My instincts say go south.” So the baby duck stuck his head under his wing, then popped his little head up and squeaked, “My end stinks too, but it doesn’t tell me which way to go!”
They laughed as they got me back onto the gurney and began maneuvering me through the doorway. I hoped maybe they would remember it to tell the joke to other ladies poised so uncomfortably in the restricted position — maybe take the edge off another woman’s nervousness in the future.
After my surgery, back in Bed #5, Lois, the tall nurse dressed in dark blue, explained my post op instructions. It was hard to take it all in — the bright lights, tight quarters, people in and out, voices beyond the curtain, still groggy. Lois explained that I couldn’t shower until the next day, needed to wear a bra like the surgical one I found myself in upon coming out of anesthesia, and that Dr. Tolnitch would call with the path report and to set up my follow up appointment in a few days. I had no memory of anyone putting a bra on me (“free” surgical bra, woo hoo! Or maybe it will be an outrageously expensive line item on my hospital bill!). I wondered how in the world someone had managed to accomplish that if I was a limp dishrag. Or maybe I wasn’t. I was glad I couldn’t remember. I’m all for good anesthesia.
I vaguely remembered the large male anesthetist giving me multiple shots in the upper chest on my left side to complete the nerve block. I recalled some nice nurses before that — maybe Sandy, too? — stooping down in front of me as I sat on the side of the gurney, the large man behind me injecting stuff in my upper spine and shoulder area. Later, Michael said they had had some difficulty getting me numb. Thankfully I can’t remember this very clearly. Let’s hear it for sedation!
Back at home, days later, I still cradle the black pillow with its bold cactus, animal, Southwestern hunting motif, positioning the cold gel pack wrapped in a pillowcase between it and myself. I lie back and close my eyes. I see Sandy’s lovely deep brown eyes looking kindly into mine. I’m glad it is done.
June 10, 2013
Prompt: 10 minutes: “this time”
This time I am braver. I haven’t even sent out an email yet, put it on Facebook, keeping the cancer private, more or less, for the past week. This time it feels so much more manageable — almost routine. I mean I know it’s surgery and I don’t like pain or recovery exercises, but this time I don’t have a fear of death — I truly believe it’s just a little left over from five years ago, a remnant. But we’re going to get it good this time, and hopefully I won’t have to deal with this again for a long time, if ever.
This time I’m taking it in stride. Getting my ducks in a row, practically speaking, but the emotional component either hasn’t hit me yet, or it’s really just not a big deal the second time around. I guess if the docs were more worried, maybe I would be, but …